|
Coaching Services
 See current schedule
Life & Wellness Coaching
Family Coaching
Life & Wellness Coaching
Life & Business Coaching
Coaching revolves around you and what you want and need in your personal and/or professional life to be fulfilled, and holds you accountable to personal action that will help you achieve your vision. Coaching can be done from anywhere. It consists of regularly scheduled telephone sessions along with unlimited email correspondence and can be worked into the busiest schedule.
You will gain more clarity about your values, priorities, and choices, and learn how to incorporate day-to-day actions that immediately improve the quality of your life. You will tap into the most creative and resourceful parts of yourself to learn new and different ways to live the life you truly desire.
You will receive valuable assessments and useful tools as they arise in our work together. These extras, at no additional fee, are designed to maximize your coaching results and to keep you focused on the path towards the life you imagine for yourself.
Coaching begins with an initial 45-minute discovery session in which we discuss what you want for yourself and your life. Thereafter, a personal coaching call schedule will be designed around your needs and will include unlimited email correspondence.
Investment: $200 monthly retainer includes two 45-minute sessions and unlimited email correspondence; payable in advance by check or Paypal.
Extreme Self-Care Program
Designed to strengthen your balance, wellness, and quality of life, this program is based on the work of Life Coach Cheryl Richardson and her book The Art of Extreme-Self Care.
- Do you carry a lot of resentment, feeling angry with others who don’t meet your needs?
- Do you expect people to read your mind and know what you need and want?
- Do you often feel like a martyr who lives your life for everyone else?
- Do you have many one-sided relationships where people take more than they give?
- Does sex feel like one more task on an already long “to-do” list?
- Do you break too many promises to yourself?
- Do you have trouble getting others to share in the workload at home?
- Do you give to others in an effort to feel needed, important or worthy?
- Is it rare for you to relax or enjoy things that are fun?
- Do you tend to settle for crumbs, yet be desperate for a whole meal?
- When you’re overwhelmed, tired, stressed, do you rarely think to ask for help?
- Do you secretly long to be acknowledged for all the helpful things you do?
- Do people who act “entitled” make you cringe?
- Do you sometimes feel foolish about the ways in which you put the needs of others before your own?
- Do you refrain from asking for help because it’s not worth the hassle?
- Do you hate disappointing people?
If you relate to any of these statements, then this program may be exactly what you need.
Program Options:
ESC Telegathering: Participate in once-a-month telegatherings (phone conferences). During these monthly telegatherings we discuss an Extreme Self- Care topic and you will walk away with a self-care exercise to practice throughout the month. The cost is $20 per month/3-month advance payment requested. You are welcome to attend the 1st call free. Email c.northcutt@cox.net to register.
See ESC schedule of events
Email Coach Cathy
Personal Foundation Program
A self-paced personal development program to guide you in reforming a solid base on which to build your ideal life. This journey will include work (and play) on the following areas:
- Clearing unresolved matters
- Restoring your integrity
- Getting all of your needs met
- Extending your boundaries
- Raising your personal standards
- Eliminating what you are tolerating
- Coming from positives
- Resolving key family relationships
- Developing a supportive community
- Reorienting around your values
Needless Program
A self-paced intense program designed to help you get all your needs met permanently. This journey will include:
- Identifying what your personal needs are
- Understanding how to get your personal needs met
- Designing an effective system to have them vanish
Tru Values Program
A program designed to help you identify your top four values and get on a path to honoring them. This journey will include work (and play) in the following areas:
- Identify what your true values really are
- Create and complete a values expression project
- Reorient your life around expressing these values
Personal Path Program
A self-paced personal development program for the person who ly desires a high quality life and is willing to make significant changes to achieve it. This journey will include work (and play) in the following areas:
- Inner peace
- Personal power
- Happiness and joy
- Spiritual bliss
- Grace and love
- Full satisfaction
- Natural balance
- Personal passion
- Vitality and wellness
- Fulfillment
Wellness Retreats for Businesses/Groups
San Diego, California
Lunchtime and business retreats to reduce employee stress and increase energy.
“Show your employees how much you care!”
Many people are operating on empty, accumulating stress day after day. The Wellness Retreat offers your valued employees a pause from the daily grind to rejuvenate during lunchtime or business gatherings. Bring your team together with the benefits of self-care at the workplace and provide convenient time, space, and the guidance to refuel and de-stress their minds and bodies. Your employees will benefit from gentle yoga, guided meditation, private journaling (based on your selected theme), , and team building exercises to discover an inner peace and calm. The results include less stress in the workplace and happier, healthier employees with increased focus and energy.
The 60-minute Retreat
- 10 minutes of guided stretching
- 10 minutes of guided meditation
- 10 minutes of guided journaling
- 20 minutes of team building
The Results are Immediate
- Increased energy
- Increased ability to focus
- Increased relaxation
- Increased clarity of mind
- Increased awareness of values
- Increased appreciation of self and others
Retreat Hours
Book a 60-minute retreat between 10:00 and 1:00 pm, Monday, Tuesday, Thursday or Friday
Ongoing Well-Being
Book this retreat on regular intervals (weekly, biweekly, or monthly) to enjoy the benefits of ongoing stress reduction and increased well-being while building on selected themes aligned with your company’s mission.
Book a Wellness Retreat today!
Fee $10 per person; 6 person minimum or $100 flat fee, no maximum
Email Coach Cathy
Wellness Retreats for Women
San Diego, California
A series of retreats and workshops designed to refresh, rejuvenate, and inspire mindful living.
Rejuvenating Retreat and Life Design Playshop
A time that is just for you. Give yourself the gift of rejuvenation and enjoy an engaging, interactive time of relaxation, discovery, creative thinking, artistic expression, and heart-opening conversation. Relaxing tea time, guided yoga and meditation, private journaling, a 25-minute head/neck massage, a homemade brunch, and delightful art projects are combined with guided group discussion, culminating with a call to live more purposefully.
This homemade, peaceful, spiritual, and fun retreat offers the opportunity for you to:
- Open your heart
- Refresh your perspective
- Review the positives in your life
- Acknowledge your growth
- Realign your priorities
- Craft a treasure map
- Be inspired to live your best life
A wonderful opportunity for you to walk away refreshed, with more clarity, more focus, and more energy to live a life of your own design in the New Year.
Fee : $125+
Life-Balancing Retreat
Enjoy a rejuvenating experience with guided exercises designed to nurture body, mind, and spirit and cultivate inner focus and self-awareness in order to live a more balanced and fulfilling life. Yoga, meditation, journaling, and massage are combined with guided individual and group discussion culminating with a call to action to live more authentically. Experience total relaxation, a little pampering, along with a healthy homemade meal in the comfort of a cozy home.
Fee: $125+
Testimonials
Get on the mailing list for the next retreat.
Email Coach Cathy
The Miracle of Connection
by Hedy Schleifer
A 3-part audio series on transforming your relationships by Hedy Schleifer.
Part 1: Growing Our Passion covers the initial "romance" stage of relationship and how to keep the excitement alive over time.
Part 2: Embracing Our Differences covers the "power struggle" stage and using our differences to deepen intimacy and connection.
Part 3: Achieving Fulfillment covers the "Conscious Relationship" stage; what it looks like and how to get there.
Fee: $25
Click here to order.
Crossing the Bridge
by Hedy Schleifer
A 4-part audio series on transforming your relationships by Hedy Schleifer.
Part 1: Relationship Emergency covers what you need to know to get back on track.
Part 2: Crossing the Bridge shows you how to transform conflict into connection.
Part 3: Anger and Fear offers guides to relationship fulfillment.
Part 4: Relational Maturity covers getting what you want by giving what you need.
Fee: $45
Click here to order.
The Secret Group
A San Diego-based group of supportive, like-minded individuals who seek to deliberately create a more fulfilling life. The group meets every 3 weeks to study and apply the principles of the Law of Attraction and other success principles through the learning avenues of discussion, brainstorming, insights, books, and other resources. Each meeting incorporates gratitude, short-term goal-setting, and personal commitments. Members offer themselves as accountability partners to help support one another in achieving their monthly goals. FREE!
Email Coach Cathy for the date, time, and place of the next meeting.
Parent & Family Coaching
Family coaching is individualized support and guidance that focuses on your most important family concerns/goals. A coaching session may include other family members depending on the family’s concerns and questions. Most coaching sessions take place conveniently by phone and may also take place in your home.
Family coaching can address a wide variety of family concerns such as:
- Attitude
- Blended families
- Challenges at school
- Divorce issues
- Hitting
- Kids fighting
- Name calling
- Not listening
- Power struggles
- Sibling rivalry
- Teen misbehavior
- Toilet training
- Yelling
Family Coaching can also support you in refreshing and sharpening your parenting skills including:
- A “coach approach” to parenting
- Acknowledging
- Being a good role model for your children
- Demonstrating love even when you’re frustrated
- Effective communication
- Eliminating judgment
- Helping your children understand consequences
- Inviting expression of feelings
- Language
- Listening
- Loving unconditionally
- Messaging
- Perspective taking
- Questioning
- Strategizing
- Understanding your child’s “love language
- Setting limits
Investment: $100 per 45-minute session, $125 for 1-hour session in your home.
Welcome to My World
A 2-session communication workshop for parent couples.
Learn a step-by-step communication system that children respond to. Designed to refresh and refine your communication and relationship skills with your child to enable you to experience a deeper connection and understanding of each other’s unique worlds. This workshop is for couples; parents, partners, and friends are encouraged to come as a couple.
Session 1
- How do you spell LOVE?
- What communication means to you
- How emotional connection increases self-esteem
- Benefits of deep connection
- Understand the quality of your relationship "space"
- Learn "Crossing The Bridge" - a step-by-step communication system that children respond to
- Hands-on practice with your partner
Session 2
- Discussion of homework success stories
- Frustrations are your friends
- The 5 Love Languages of Children
- Cherishing your child
- More hands-on practice with your partner
Fee: $225 per couple
Redirecting Children’s Behavior
A life-changing 5-session positive parenting course.
Learn a positive discipline program that offers simple and powerful tools for parents and anyone who interacts with children (teachers, counselors, therapists). This workshop gives fast, effective ways to become calmer and more confident in teaching children to be responsible and cooperative. It is recommended to parents or professionals who have/work with children from 0 to 18 years old.
Participants learn:
- Resolve conflicts without power struggles
- Allow children to solve problems.
- Plan for “genuine encounters”
- Replace guilt, nagging, threats, bribes with positive messages
- Prevent sibling/peer rivalry and family fights
- Empower kids to become self-sufficient, responsible, and self-confident
Children learn:
- Responsibility and initiative
- Self-control and self-calming
- Good decision-making skills
- Fewer power struggles
- Cooperation skills
- Conflict Resolution skills
Fees:
$275/person (includes 1 textbook set). Add $7 if shipping for teleclass.
$395/couple (includes 1 textbook set). Add $7 if shipping for teleclass.
$100 for previous RCB graduates, does not include textbooks
Limited financial scholarships are available upon request.
*NEW! RCB Teleclasses; see current schedule below.
See schedule of additional parenting classes in San Diego
Redirecting Children’s Behavior for KIDS – ages 5 to 10
The RCB for KIDS course is available for children ages 5 to 10 years of parents who have already taken the RCB course for parents. Course meets for 2.5 hours each week for 5 consecutive weeks.
RCB for KIDS is a fun, interactive and introduces:
- Appropriate ways to feel powerful
- Appropriate ways to get attention
- How to deal with bullies
- Make-ups
- Natural and logical consequences
- Win/win conflict resolution
Fee: $195 per child and $125 for each additional child. Registration includes course materials.
Offered by affiliated Certified Parent Educators.See current schedule.
Passionate Parent Monthly Telegathering
8:30 to 9:30 PM (PST)—1st Tuesday evening of each month
Call 605-475-4800 + access code 989268#
This free convenient evening telegathering supports parents to explore and learn about important parenting topics, find answers and solutions to current parenting challenges, and benefit from the collective wisdom of other passion parents. Guest speakers are invited to share their wisdom from time to time. This is a great opportunity to get free coaching around your parenting challenges and be supported to achieve your parenting/family goals.
Topics include:
- Avoiding drugs
- Balancing Work/Family
- Birds & Bees
- Bullying
- Creating teamwork
- Crossing the Bridge: How to Connect with Your Child
- Customized topics
- Divorced families
- Effective communication
- Family meetings
- Handling sibling rivalry
- Help! My Kids Won’t Listen
- Internet safety
- Love & Reason vs. Rewards & Punishment
- Love with Discipline
- Money
- Parent as Life Coach
- Parenting as a team
- Peaceful & Powerful Communication
- Resolving conflicts
- Self-motivation/initiative
- Slowing Down to See Your Children
- Teaching self-control
- Teaching Values, Respect & Responsibility
- The Encouragement Perspective
- The Family Report Card
- Unconditional Parenting
- Understanding Emotions & Handling Feelings
- and more!
Get on the mailing list.
Guest Speaking
Would you like Coach Cathy to speak at your school, organization, or business?
Popular topics include:
- Creating Teamwork
- Crossing the Bridge: How to Connect with Your Child
- Customized topics
- Help! My Kids Won’t Listen
- Love & Reason vs. Rewards & Punishment
- Parent as Life Coach
- Peaceful & Powerful Communication
- Slowing Down to See Your Children
- Teaching Values, Respect & Responsibility
- The Encouragement Perspective
- The Family Report Card
- Unconditional Parenting
- Understanding Emotions & Handling Feelings
Previous Audiences:
- Parent Groups
- PTA Groups
- Private/Public Schools
- UCSD School of Medicine
- San Diego Center for Vision Care
- Children’s Hospital
- Solana Santa Fe Elementary School
- “It Takes A Village” Parent Conference
Email Coach Cathy |
