|
Coaching Services
 See current schedule
Life & Wellness Coaching
Family Coaching
Life & Wellness Coaching
Life & Business Coaching
Coaching revolves around you and what you want and need in your personal and/or professional life to be fulfilled, and holds you accountable to personal action that will help you achieve your vision. Coaching can be done from anywhere. It consists of regularly scheduled telephone sessions along with unlimited email correspondence and can be worked into the busiest schedule.
You will gain more clarity about your values, priorities, and choices, and learn how to incorporate day-to-day actions that immediately improve the quality of your life. You will tap into the most creative and resourceful parts of yourself to learn new and different ways to live the life you truly desire.
You will receive valuable assessments and useful tools as they arise in our work together. These extras, at no additional fee, are designed to maximize your coaching results and to keep you focused on the path towards the life you imagine for yourself.
Coaching begins with an initial 45-minute discovery session in which we discuss what you want for yourself and your life. Thereafter, a personal coaching call schedule will be designed around your needs and will include unlimited email correspondence.
Investment: $300 monthly retainer includes two 45-minute sessions and unlimited email correspondence; payable in advance by check or Paypal.
Extreme Self-Care Program
Designed to strengthen your balance, wellness, and quality of life, this program is based on the work of Life Coach Cheryl Richardson and her book The Art of Extreme-Self Care.
- Do you carry a lot of resentment, feeling angry with others who don’t meet your needs?
- Do you expect people to read your mind and know what you need and want?
- Do you often feel like a martyr who lives your life for everyone else?
- Do you have many one-sided relationships where people take more than they give?
- Does sex feel like one more task on an already long “to-do” list?
- Do you break too many promises to yourself?
- Do you have trouble getting others to share in the workload at home?
- Do you give to others in an effort to feel needed, important or worthy?
- Is it rare for you to relax or enjoy things that are fun?
- Do you tend to settle for crumbs, yet be desperate for a whole meal?
- When you’re overwhelmed, tired, stressed, do you rarely think to ask for help?
- Do you secretly long to be acknowledged for all the helpful things you do?
- Do people who act “entitled” make you cringe?
- Do you sometimes feel foolish about the ways in which you put the needs of others before your own?
- Do you refrain from asking for help because it’s not worth the hassle?
- Do you hate disappointing people?
If you relate to any of these statements, then this program may be exactly what you need.
See ESC schedule of events
Email Coach Cathy
Wellness Retreats for Women
San Diego, California
A series of retreats and workshops designed to refresh, rejuvenate, and inspire mindful living.
Rejuvenating Retreat and Life Design Playshop
A time that is just for you. Give yourself the gift of rejuvenation and enjoy an engaging, interactive time of relaxation, discovery, creative thinking, artistic expression, and heart-opening conversation. Relaxing tea time, guided yoga and meditation, private journaling, a 25-minute head/neck massage, a homemade brunch, and delightful art projects are combined with guided group discussion, culminating with a call to live more purposefully.
This homemade, peaceful, spiritual, and fun retreat offers the opportunity for you to:
- Open your heart
- Refresh your perspective
- Review the positives in your life
- Acknowledge your growth
- Realign your priorities
- Craft a treasure map
- Be inspired to live your best life
A wonderful opportunity for you to walk away refreshed, with more clarity, more focus, and more energy to live a life of your own design in the New Year.
Fee : $125+
Life-Balancing Retreat
Enjoy a rejuvenating experience with guided exercises designed to nurture body, mind, and spirit and cultivate inner focus and self-awareness in order to live a more balanced and fulfilling life. Yoga, meditation, journaling, and massage are combined with guided individual and group discussion culminating with a call to action to live more authentically. Experience total relaxation, a little pampering, along with a healthy homemade meal in the comfort of a cozy home.
Fee: $125+
Testimonials
Get on the mailing list for the next retreat.
Email Coach Cathy
The Miracle of Connection
by Hedy Schleifer
A 3-part audio series on transforming your relationships by Hedy Schleifer.
Part 1: Growing Our Passion covers the initial "romance" stage of relationship and how to keep the excitement alive over time.
Part 2: Embracing Our Differences covers the "power struggle" stage and using our differences to deepen intimacy and connection.
Part 3: Achieving Fulfillment covers the "Conscious Relationship" stage; what it looks like and how to get there.
Fee: $25
Click here to order.
Crossing the Bridge
by Hedy Schleifer
A 4-part audio series on transforming your relationships by Hedy Schleifer.
Part 1: Relationship Emergency covers what you need to know to get back on track.
Part 2: Crossing the Bridge shows you how to transform conflict into connection.
Part 3: Anger and Fear offers guides to relationship fulfillment.
Part 4: Relational Maturity covers getting what you want by giving what you need.
Fee: $45
Click here to order.
Family Coaching
The "Welcome to My World" Communication Workshop for Parents
Deepen your heart connection with your child(ren).
A heart-centered conscious parenting course designed to bring parents together to refresh important communication skills to open deeper, more fulfilling heart-centered connection between parents, children, and the whole family. All your relationships will deepen in wonderful ways as a result of practicing what you learn in this course. This course is for parent couples only - including married couples, partners, and friends. Childcare is not provided. Workshop atmosphere is supportive, friendly and interactive. Please share this opportunity with someone you love.
What you will learn from taking this course:
- How you spell LOVE
- How your child(ren) spell LOVE
- What communication means to you and your child(ren)
- The benefits of heart connection
- How to understand the quality of your relationship "space"
- How to "Cross the Bridge" — a high quality method of communication
- How frustrations are your friends
- The art of appreciation
Skills reviewed include:
- Acknowledging
- Eye contact
- Listening
- Mirroring
- Validating
- Empathizing
- Summarizing
- Appreciation
Fee: $225 per couple
Advance Registration Required
Email: c.northcutt@cox.net
Redirecting Children’s Behavior
A life-changing 5-session positive parenting course.
Learn a positive discipline program that offers simple and powerful tools for parents and anyone who interacts with children (teachers, counselors, therapists). This workshop gives fast, effective ways to become calmer and more confident in teaching children to be responsible and cooperative. It is recommended to parents or professionals who have/work with children from 0 to 18 years old.
Participants learn:
- Resolve conflicts without power struggles
- Allow children to solve problems.
- Plan for “genuine encounters”
- Replace guilt, nagging, threats, bribes with positive messages
- Prevent sibling/peer rivalry and family fights
- Empower kids to become self-sufficient, responsible, and self-confident
Children learn:
- Responsibility and initiative
- Self-control and self-calming
- Good decision-making skills
- Fewer power struggles
- Cooperation skills
- Conflict Resolution skills
Fees:
$425 for 1 person + a guest; includes 1 textbook set
$100 for previous RCB graduates, does not include textbooks
Limited financial scholarships are available upon request.
*NEW! RCB Teleclasses; see current schedule below.
See schedule of additional parenting classes in San Diego
Redirecting Children’s Behavior for KIDS – ages 5 to 10
The RCB for KIDS course is available for children ages 5 to 10 years of parents who have already taken the RCB course for parents. Course meets for 2.5 hours each week for 5 consecutive weeks.
RCB for KIDS is a fun, interactive and introduces:
- Appropriate ways to feel powerful
- Appropriate ways to get attention
- How to deal with bullies
- Make-ups
- Natural and logical consequences
- Win/win conflict resolution
Fee: $195 per child and $125 for each additional child. Registration includes course materials.
Offered by affiliated Certified Parent Educators.See current schedule.
|
